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IRON PARADISE GYM

Behl Road Clemen Town, Dehradun City, Dehradun - 248001, Near Char Khamba Chowk

IRON PARADISE GYM IRON PARADISE GYM IRON PARADISE GYM

About Us


one on one interaction personal check ins tailored workout and diet plan daily fitness regimen for all ages join us and experience. Always start your workout with a warm up – warm up decreases the risk of injury and improves your performance. You need to choose the optimal load for the warm up. Get enough rest– resting period after one gym workout is at least 48 hours; it might be even longer depending on the size of the weight load. Train in moderation– it’s not quantity, it’s the quality that counts. One workout session can take max 90 minutes. Also, you must systematically think your session through before starting the workout. Stretch your muscles and help them to recover– post-workout stretching exercises are important; they help to decrease the next day’s muscle tension and prevent injuries. In addition relaxation activities such as swimming and or walking, sauna, various hydrotherapeutic procedures, massage and definitely enough sleep.


Facilities


IRON PARADISE GYM provides below facilities:

  • Personal Trainers
  • Parking
  • Fresh Drinking Water

Payment Mode


IRON PARADISE GYM acceptable payment modes:

  • Cash
  • Debit/Credit Card
  • Net Banking
  • Cheque
  • Other

State


Uttarakhand

City


Dehradun


Map


Overview - IRON PARADISE GYM


IRON PARADISE GYM at Behl Road Clemen Town, Dehradun City, Dehradun - 248001, Near Char Khamba Chowk is a GYM in Dehradun. There facilities are :- Personal Trainers Parking Fresh Drinking Water , their acceptable payment mode is Cash Debit/Credit Card Net Banking Cheque Other

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+91- 9675293431
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Contact by Phone


94-1010-2425
Booking time: 0800 - 2000 hrs

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